Nutrition

Iron for Women: Why You’re Tired and What to Eat

Vijay Pratap Singh -
Iron for women explained: why low iron leaves you tired, how much you need after 35, and the best iron-rich foods, including vegetarian sources.

More fresh guides

Fat Loss

NewSee your fitness at 50, 60 and 70Two futures side by side: carry on as you are, or start training today.See my future →

AIAI rep counterYour camera counts squats and push-upsmsReaction time testWhat’s your reflex age?MMMuscle mapTap a muscle, get the exerciseskmVirtual JourneysWalk the Camino with your steps

Training

Free tools for men over 35Get your numbers and a plan in minutes. No sign-up.

See all 46 free tools →

Start here · 2 minutesYour free 35+ Fitness BlueprintCalories, protein, a weekly training plan, zone 2 heart rate, meals and your top 3 priorities.Build my blueprint →NutritionProtein calculatorYour daily target and a sample day of meals for any diet.Calculate →NewFuture YouSee your fitness at 50, 60 and 70, with and without training.See my future →New · AIAI rep counterYour phone camera counts your squats and push-ups, with voice cues.Try it →

Nutrition

Recovery & Sleep

Latest Post

Longevity

All Longevity Guides

Guides
Latest

Nutrition

Iron for Women: Why You’re Tired and What to Eat

Vijay Pratap Singh -
Iron for women explained: why low iron leaves you tired, how much you need after 35, and the best iron-rich foods, including vegetarian sources.
Longevity

Bone Health for Women After 35: Exercises and Foods

Vijay Pratap Singh -
Bone health for women after 35: the exercises that load bone, how much calcium and vitamin D you need, top foods and a quick 2-minute self-check.
Fat Loss

Walking for Fat Loss: A 12-Week Plan for Busy Women

Vijay Pratap Singh -
Walking for fat loss: a 12-week plan for busy women with brisk-walk targets, step goals, strength add-ons and what the research says to expect.
Nutrition

How Much Protein Do Women Need After 35?

Vijay Pratap Singh -
How much protein do women need after 35? Daily targets by body weight, a per-meal guide, vegetarian sources and what the research says about muscle.
Training

Strength Training for Women Over 35: Simple 3-Day Plan

Vijay Pratap Singh -
Strength training for women over 35: a simple 3-day plan with exercises, sets and a 12-week progression, plus what research says about the payoff.

Performance

More Performance
Start hereYour free 35+ Fitness BlueprintCalories, protein, a weekly training plan and your top 3 priorities in 2 minutes.Build my blueprint →

5Fitness testHow fit are you for your age?gProtein calculatorYour daily target and a sample daykcalCalorie calculatorLose fat, keep muscle46All 46 free toolsNo sign-up, nothing leaves your browser

Health

More Health

Evidence-based fitness, nutrition and recovery for busy men over 35. New guides every week.

What do you want to work on?Pick a goal and get the guides, plans and tools for it.
Goal 01Lose the bellyFat loss that keeps your muscle, with a realistic timeline.Explore →Goal 02Get strongerHome and gym plans that fit 3 hours a week.Explore →Goal 03Eat for muscleHigh-protein food for every diet, vegetarian included.Explore →Goal 04Sleep and recoverBetter sleep, less back pain, smarter recovery.Explore →Goal 05Play your sportRunning, padel, golf, football and cricket after 35.Explore →Goal 06Live longerVO2 max, grip strength and the tests that predict lifespan.Explore →Goal 07Clear your headStress, burnout and midlife, without the stigma.Explore →46 toolsTry a free toolAI rep counter, Future You, calculators and more.Explore →