Which anti-inflammatory foods have real evidence? Mediterranean-style eating, PREDIMED, vegetarian Indian and Latin meals, and what is just hype after 35.
Vitamin B12 for vegetarians and men over 35: who is at risk, deficiency symptoms, testing, vegetarian food sources, fortified foods and supplement dose.
How much protein do you really need after 35? Get research-backed daily and per-meal targets, a protein food table, and three ready-made 140 g plans for meat-eaters, vegetarians and mixed eaters.
