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AUTHOR NAME

Vijay Pratap Singh

34 POSTS
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Vijay Pratap Singh is the founder of VizzBlog and lives the 35+ juggle every week. By day he is Chief Technology Officer at MOVii, the Colombian fintech, where he has led technology since 2017. Off the clock he captains the Bogotá cricket team and plays for Colombia's national side. Originally from India and now based in Bogotá, he is a vegetarian, a dad and proof that you can stay competitive in your late thirties on a packed calendar. VizzBlog is his playbook for busy men who want to do the same: grounded in research, not hype.
https://www.linkedin.com/in/vijay-pratap-singh-9b58ab169
Mind & Mood

Men’s Mental Health After 35: Signs and Getting Help

Vijay Pratap Singh -
Men's mental health after 35: why depression can look like anger or drinking, the signs to watch for, and how to get real help from a GP or therapist.
Mind & Mood

Loneliness in Midlife Men: Why Friendships Matter

Vijay Pratap Singh -
Loneliness in men often creeps in after 35. Learn what the science links it to, why friendships fade, and easy weekly ways to rebuild real connection.
Mind & Mood

Burnout in Men Over 35: Signs, Causes and Recovery

Vijay Pratap Singh -
Learn the burnout signs men over 35 often miss, how burnout differs from depression, what drives it, and a practical week-by-week recovery plan.
Training

Dumbbell Home Workout for Men Over 35: 30-Min Plan

Vijay Pratap Singh -
A 30-minute dumbbell home workout for men over 35: two full-body plans, smart progression when weights max out, and back and shoulder safety tips.
Recovery & Sleep

HRV Explained: What Your Heart Rate Variability Means

Vijay Pratap Singh -
HRV explained for men 35+: what RMSSD measures, why it drops, how accurate wearables are, and how to use a 7-day baseline to guide training.
Performance

Cricket Fitness After 35: Speed and Injury Prevention

Vijay Pratap Singh -
Cricket fitness after 35: a research-based plan for club players to sprint faster, bowl safely and avoid hamstring, side and lower back injuries.
Recovery & Sleep

Ashwagandha for Men: Stress, Sleep and Testosterone Evidence

Vijay Pratap Singh -
Ashwagandha for men: what small trials show on stress, sleep, strength and testosterone, the doses studied, and the safety concerns you should know.
Fat Loss

Does Metabolism Slow After 35? What the Science Says

Vijay Pratap Singh -
Does your metabolism after 35 really slow down? A huge 2021 study says no. Why men gain weight in midlife anyway and what actually helps you fix it.
Mind & Mood

Exercise for Stress and Mood: How Much Actually Helps

Vijay Pratap Singh -
How much exercise for stress and mood actually helps? What the 2024 BMJ and 2023 BJSM reviews show about dose, intensity and the best types for men 35+.
Health

BMI vs Body Fat vs Waist: Which Measure Matters After 35?

Vijay Pratap Singh -
BMI vs body fat vs waist: learn BMI's limits for muscular men, Asian cut-offs, the 0.5 waist-to-height rule and which measure to track after 35.
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