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AUTHOR NAME

Vijay Pratap Singh

34 POSTS
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Vijay Pratap Singh is the founder of VizzBlog and lives the 35+ juggle every week. By day he is Chief Technology Officer at MOVii, the Colombian fintech, where he has led technology since 2017. Off the clock he captains the Bogotá cricket team and plays for Colombia's national side. Originally from India and now based in Bogotá, he is a vegetarian, a dad and proof that you can stay competitive in your late thirties on a packed calendar. VizzBlog is his playbook for busy men who want to do the same: grounded in research, not hype.
https://www.linkedin.com/in/vijay-pratap-singh-9b58ab169
Mind & Mood

Meditation for Busy Men: A 10-Minute Evidence-Based Start

Vijay Pratap Singh -
Meditation for beginners, built for busy men: what the evidence really shows, three simple techniques, and a 4-week, 10-minutes-a-day starter plan.
Training

How to Start Working Out After 40: A 12-Week Beginner Plan

Vijay Pratap Singh -
Want to start working out after 40? Learn ACSM screening basics, safe starting points and a 12-week strength, cardio and mobility plan for busy dads.
Longevity

Vitamin D for Men Over 35: Testing, Dose and Muscle Health

Vijay Pratap Singh -
Vitamin D for men over 35: who is at risk, what 25(OH)D tests mean, RDA and safe upper limit, and what big trials like VITAL found on muscle and bone.
Nutrition

Best Muscle Building Foods for Men Over 35 (Incl. Vegetarian)

Vijay Pratap Singh -
The best muscle building foods for men over 35, with protein per serving for meat, dairy, paneer, tofu and dal, plus a sample day and budget tips.
Recovery & Sleep

Ashwagandha for Men: Stress, Sleep and Testosterone Evidence

Vijay Pratap Singh -
Ashwagandha for men: what small trials show on stress, sleep, strength and testosterone, the doses studied, and the safety concerns you should know.
Performance

Hydration and Electrolytes for Training: How Much Water You Need

Vijay Pratap Singh -
Hydration for training after 35: how much water you need, the 2% sweat-loss rule, sodium for hot sessions, hyponatremia risk and simple checks.
Fat Loss

Does Metabolism Slow After 35? What the Science Says

Vijay Pratap Singh -
Does your metabolism after 35 really slow down? A huge 2021 study says no. Why men gain weight in midlife anyway and what actually helps you fix it.
Mind & Mood

Exercise for Stress and Mood: How Much Actually Helps

Vijay Pratap Singh -
How much exercise for stress and mood actually helps? What the 2024 BMJ and 2023 BJSM reviews show about dose, intensity and the best types for men 35+.
Longevity

Prediabetes After 35: How to Lower Your Risk of Type 2 Diabetes

Vijay Pratap Singh -
Prediabetes after 35 is common and reversible. Learn the ADA cut-offs, who faces higher risk, and the weight, exercise and diet steps that lower your risk.
Health

BMI vs Body Fat vs Waist: Which Measure Matters After 35?

Vijay Pratap Singh -
BMI vs body fat vs waist: learn BMI's limits for muscular men, Asian cut-offs, the 0.5 waist-to-height rule and which measure to track after 35.
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