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Vijay Pratap Singh

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Vijay Pratap Singh is the founder of VizzBlog and lives the 35+ juggle every week. By day he is Chief Technology Officer at MOVii, the Colombian fintech, where he has led technology since 2017. Off the clock he captains the Bogotá cricket team and plays for Colombia's national side. Originally from India and now based in Bogotá, he is a vegetarian, a dad and proof that you can stay competitive in your late thirties on a packed calendar. VizzBlog is his playbook for busy men who want to do the same: grounded in research, not hype.

How Much Protein Do You Need After 35? Meat, Vegetarian and Mixed Plans

How much protein do you really need after 35? Get research-backed daily and per-meal targets, a protein food table, and three ready-made 140 g plans for meat-eaters, vegetarians and mixed eaters.

Strength Training After 35: A 3-Day Plan for Busy Men

Muscle quietly declines from your 30s. This evidence-based guide explains why strength training after 35 matters and gives you a 45-minute, 3-day full-body plan with progression, home swaps and joint-friendly tips.

VO2 Max Explained: Why It Matters After 35 and How to Raise It

VO2 max is one of the strongest predictors of how long and how well you live. Learn what it is, how to measure it and how to raise it in 3–4 hours a week.

How to Lose Fat Without Losing Muscle After 35

Want to lose fat and keep muscle after 35? Here is the evidence-based plan: a moderate deficit, high protein, consistent lifting, daily steps, better sleep and smarter progress tracking.

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