VizzBlog is a fitness blog for busy men over 35 — professionals and dads who want to look, feel and perform better without living in the gym.
Why this blog exists
After 35, the rules change quietly. Muscle gets harder to keep, fat gets easier to gain, recovery takes longer, and there is never enough time. Most fitness content is written for 22-year-olds with free afternoons. We write for the rest of us: people with careers, families and three or four hours a week to train.
What we cover
- Training — strength, mobility and conditioning plans that fit a busy week.
- Fat Loss — losing fat while keeping your muscle, and tracking progress honestly.
- Nutrition — protein, meal planning and eating well on any diet, including vegetarian.
- Recovery & Sleep — sleep, HRV and bouncing back faster.
- Performance — staying athletic and injury-free as a weekend athlete.
- Longevity — VO2 max, health checks and supplements, without the hype.
- Mind & Mood — stress, burnout, friendship and the mental side of staying strong.
Who runs it
Vijay Pratap Singh doesn’t write about fitness from a beach with unlimited free time. He comes at it from exactly where you are: a demanding job, a young family and a calendar that never has enough white space.
The day job. Vijay is Chief Technology Officer at MOVii, a Colombian fintech, where he has led technology since 2017. Before that he co-founded and ran technology at Koban, a fintech in Bolivia, and spent years building telecom and payments systems for operators across Latin America and Africa. Long days, big decisions and very little spare time are his normal.
The other job. Off the clock, he is a serious cricketer. He captains the Bogotá cricket team and plays for Colombia’s national side, which means sprinting between wickets, diving in the field and still being sharp for work the next morning, all in his late thirties.
The rest of life. Originally from India and now based in Bogotá, Vijay is a vegetarian and a dad. That mix shapes everything on this site: training plans that fit three or four hours a week, nutrition that works with or without meat, and recovery advice for people who can’t sleep in.
VizzBlog is the playbook he wished he’d had: what actually works for staying strong, lean and sharp after 35, checked against the research. Connect with Vijay on LinkedIn.
How we write
- Evidence first. Specific numbers and claims are linked to published research, position stands or major health organisations, listed at the end of every guide.
- Practical over perfect. Every guide ends in something you can actually do this week.
- No miracle claims. If the evidence is weak or mixed, we say so.
- Transparent tools. We use AI tools to help research and draft articles, and every guide is built on the sources it cites.
Content on VizzBlog is for general education and is not medical advice. Please read our disclaimer and affiliate disclosure.