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Mind & Mood

Stress, burnout, mood and mental fitness for busy men over 35 — practical, evidence-based and stigma-free.

Mind & Mood

Men’s Mental Health After 35: Signs and Getting Help

Vijay Pratap Singh -
Men's mental health after 35: why depression can look like anger or drinking, the signs to watch for, and how to get real help from a GP or therapist.
Mind & Mood

Loneliness in Midlife Men: Why Friendships Matter

Vijay Pratap Singh -
Loneliness in men often creeps in after 35. Learn what the science links it to, why friendships fade, and easy weekly ways to rebuild real connection.
Mind & Mood

Burnout in Men Over 35: Signs, Causes and Recovery

Vijay Pratap Singh -
Learn the burnout signs men over 35 often miss, how burnout differs from depression, what drives it, and a practical week-by-week recovery plan.
Mind & Mood

Exercise for Stress and Mood: How Much Actually Helps

Vijay Pratap Singh -
How much exercise for stress and mood actually helps? What the 2024 BMJ and 2023 BJSM reviews show about dose, intensity and the best types for men 35+.
Mind & Mood

Chronic Stress and Your Body After 35: Practical Ways to Recover

Vijay Pratap Singh -
Chronic stress after 35 disrupts sleep, appetite, blood pressure and training recovery. Learn to read HRV and use proven tools to recover faster.
Mind & Mood

Meditation for Busy Men: A 10-Minute Evidence-Based Start

Vijay Pratap Singh -
Meditation for beginners, built for busy men: what the evidence really shows, three simple techniques, and a 4-week, 10-minutes-a-day starter plan.

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