Prediabetes after 35 is common and reversible. Learn the ADA cut-offs, who faces higher risk, and the weight, exercise and diet steps that lower your risk.
Learn how to improve insulin sensitivity after 35 with lifting, post-meal walks, better sleep and modest fat loss, plus the blood markers worth checking.
Learn how to lower blood pressure naturally with DASH eating, less sodium, more potassium, isometric and aerobic exercise, less alcohol and better sleep.
VO2 max is one of the strongest predictors of how long and how well you live. Learn what it is, how to measure it and how to raise it in 3–4 hours a week.
